Working out with a heavy bag is one of the best full-body workouts you can engage in. Besides the fitness benefits, a heavy bag workout routine can develop skills that might come in handy. But even if you have no interest in the finer points of boxing technique, using a punching bag is a challenging aerobic workout that also has a substantial strength component to it.
When designing a punching bag routine, the first thing to consider is intensity. Non-stop punching is physically taxing; it's best to break your workout into rounds. Boxers use three minute rounds with a minute of rest in between. Interval training routines of this type are perfect for home workouts because they allow you to keep your intensity up while still setting your own pace.
Boxing Safety Equipment
Everyone who is going to spend time punching a heavy bag needs to use boxing hand wraps. Neglecting to wrap the hands for a boxing workout is risky; punching a heavy bag can result in repetitive stress injuries or acute injuries. Beginners are advised to take it slow until their hands and wrists adapt to the stress of this sort of high-impact exercise program.
Boxing gloves are also important. Lots of people use light bag gloves when striking the bag, but a pair of inexpensive boxing gloves will allow you to hit the bag harder without fear of bruising your knuckles. The weight of a pair of boxing gloves also adds some resistance to the punches. Gloves keep you safe and give you a good workout.
Nenhum comentário:
Postar um comentário